This blog I am going to touch on a few of the main points in my opinion that are important when we are thinking about the technicalities...

In the dojo we have been testing our mindsets and finding ways to develop that much needed mind set to enhance our practice. Many karate...

How many times have you been told to ‘RELAX!!’ (especially in the Dojo)? We have all been there, you are putting in so much effort to...